Glutamine – Effects, Dosage, and Purchase in Austria

What is L-Glutamine?

L-Glutamine is a non-essential amino acid that your body can produce on its own. However, it makes up over 60% of the free amino acids in muscle tissue and is needed in much higher amounts during stress, illness, or intense training. During these times, glutamine is considered conditionally essential.

Glutamine's Effects – What does glutamine do in the body?

An overview of glutamine's effects:

• Supports muscle recovery after exercise

• Strengthens the immune system, especially during intense stress

• Maintains gut wall stability (Leaky Gut prevention)

• Buffers ammonia in the blood and supports the acid-base balance

• Improves glycogen formation in the muscles

L-Glutamine is therefore particularly valued by strength athletes, endurance athletes, and people in recovery phases.

Glutamine's Effects in Sports

In performance sports, glutamine is primarily known for:

• Reducing muscle breakdown (catabolism)

• Faster replenishment of glycogen stores

• Shortened recovery times between intense sessions

• Strengthening the body's own defense system after exercise

Glutamine can also help curb muscle breakdown during diets or calorie-restricted eating.

Glutamine Side Effects – Is it safe?

L-Glutamine is considered very well-tolerated. When the recommended daily amount (5–20 g) is followed, no side effects are known.

Possible reactions with overdose:

• Mild gastrointestinal discomfort (bloating, loose stools)

• Only conceivable with extremely high doses (>40 g)

For healthy adults, glutamine is harmless, even with long-term use.

How to Take L-Glutamine – When and how much?

Taking L-Glutamine:

• 5–10 g directly after a workout for recovery

• Optional: an additional 5 g before bedtime to support recovery

• During diet phases: 5 g on an empty stomach in the morning

Note: Glutamine is best taken with water or easily digestible carbohydrates (e.g., Cluster Dextrin).

L-Glutamine vs. Glutamine

• L-Glutamine is the physiologically active form and is identical to "Glutamine"

• In the supplement world, both terms are interchangeable

• Products with "L-Glutamine" are particularly high-quality and bioavailable

Buy Glutamine in Austria

Do you want to buy high-quality L-Glutamine? Then look for:

• 100% pure L-Glutamine powder with no additives

• Manufactured according to GMP standards

• Ideally: Made in Germany

• Good solubility and a neutral taste

MST Nutrition offers convincingly high-quality glutamine with laboratory-tested purity – optimal for muscle building, recovery, and the immune system.

Buy glutamine in Austria now directly from the official MST Nutrition Online Shop. Order online with delivery throughout Austria, including major cities such as Vienna, Graz, Linz, Salzburg, Innsbruck, and others.

Conclusion

L-Glutamine is a proven and well-tolerated amino acid with positive effects on muscle recovery, gut wall stability, and the immune system. Especially for athletes and individuals with a high need for recovery, glutamine is an indispensable supplement.

Buy high-quality glutamine in Austria now – for next-level recovery.